Exercise therapy is the cornerstone of physiotherapy, designed to improve strength, flexibility, endurance, and overall functional mobility. It includes a structured regimen of movements tailored to the individual’s condition—whether it’s recovery from surgery, injury, or managing chronic conditions.
Guided by a physiotherapist, exercise therapy helps restore independence, reduce pain, and prevent future injuries. Programs may involve stretching, resistance training, aerobic conditioning, and balance exercises, ensuring long-term benefits and sustainable recovery.
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